Is it in the third millennium still possible to be healthy, fit, muscular, and slim without having to worry about it, dawn till dusk? Of course it is. Embrace a long forgotten lifestyle, which we easily implement into our often hectic lives, quickly get used to, and hassle-free stick to because it is the lifestyle of our ancient ancestors, a lifestyle our body is genetically coded for, a lifestyle I jokingly called the caveman code.

 

Anyone struggling with her or his bad health while realizing that good health has so much more to offer follows the signposts I set out on the path to better health in ‘The Caveman Code’ and discovers how eagerly our body responds to the lifestyle that is our heritage proper …

 

Good luck, Nikko