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Is it, in the third millennium, still possible to be healthy, fit, muscular, and slim without being overly occupied with it? Of course it is, but as long as we attach value to words such as ‘method’ and ‘diet’ in relation to our health it’s complicated. In addition, it may be an idea to, some healthy self-mockery needed, consider ourselves addicted to contemporary food and to our contemporary exercise pattern.


What then, if it cannot be a method or a diet, is the solution? The solution is a long forgotten lifestyle, which we easily implement into our often hectic lives, quickly get used to, and hassle-free stick to for the rest of our lives, because it’s the lifestyle of our distant ancestor, which our body is genetically coded for, a lifestyle I’ve jokingly called the caveman code.


Anyone struggling with bad health but realizing that a healthy life has so much to offer follows the signposts I’ve set out on the path to better health in ‘The Caveman Code’ and discovers how eagerly our body responds to the lifestyle that is our heritage proper …

Good luck, Nikko

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