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De holbewonercode

(ISBN 9789493262164)

Available in English soon.

Is it in the third millennium still possible to be healthy, fit, muscular, and slim without having to worry about it, dawn till dusk? Of course it is. Embrace a long forgotten lifestyle, which we easily implement into our often hectic lives, quickly get used to, and hassle-free stick to because it is the lifestyle of our ancient ancestors, a lifestyle our body is genetically coded for, a lifestyle I jokingly called the caveman code.

 

Anyone struggling with her or his bad health while realizing that good health has so much more to offer follows the signposts I set out on the path to better health in ‘The Caveman Code’ and discovers how eagerly our body responds to the lifestyle that is our heritage proper …

 

Good luck, Nikko

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