google-site-verification: google66066a2ac682546a.html google-site-verification: google66066a2ac682546a.html
top of page

🍽️🌿 Caveman Code Recipe: Mashed Potatoes with Pork Chops, Celeriac, Pumpkin, and Sweet Potatoes 🌿🍽️

Experience the delicious flavors of the Caveman Code with this nutritious and flavorful mashed potato dish! This dish with pork chops, celeriac, pumpkin, and sweet potatoes is a perfect healthy meal that's easy to prepare.


  • 4 pork chops

  • 1 celeriac, peeled and diced

  • 1 small pumpkin, peeled and diced

  • 2 large sweet potatoes, peeled and diced

  • 2-3 tablespoons unsalted butter

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground nutmeg

  • 2 cloves garlic, minced

  • Black pepper, to taste

  • Fresh parsley, chopped (for garnish)

  • Juice of half a lemon


  1. Prepare the vegetables: Bring a large pot of water to a boil and add the diced celeriac, pumpkin, and sweet potatoes. Cook the vegetables until soft, about 20-25 minutes. Drain the vegetables and let them steam for a moment.

  2. Make the mashed potatoes: Add the minced garlic, ground cumin, and ground nutmeg to the cooked vegetables. Use a masher to roughly mash the vegetables. Optionally, add a tablespoon of unsalted butter for extra creaminess. Season with black pepper to taste.

  3. Prepare the pork chops: Heat the butter in a large frying pan over medium heat. Sprinkle the pork chops with black pepper to taste and add them to the pan. Cook the pork chops on both sides until golden brown, about 4-5 minutes per side, or until cooked through.

  4. Serve: Spoon the mashed potatoes onto plates and place the cooked pork chops next to them. Drizzle the dish with lemon juice and garnish with chopped fresh parsley.

Enjoy this flavorful and nutritious Caveman Code mashed potato dish, perfect for a healthy dinner!

Support me!

Or donate directly:



in the name of Nikko Norte


Recent Posts

See All


bottom of page