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🌿 🍽️ Caveman Code Recipe: Salmon Fillet with Leek and Roasted Vegetables 🍽️🌿

Enjoy this delicious and healthy dish that fits perfectly within the principles of the Caveman Code! This salmon fillet with leek and roasted vegetables is nutritious and full of flavor.


Ingredients:

  • 4 salmon fillets

  • 3 leeks, sliced into rings

  • 2 red bell peppers, sliced into strips

  • 1 zucchini, sliced

  • 2 carrots, thinly sliced

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 teaspoon dried dill

  • 1 teaspoon dried thyme

  • Black pepper, to taste

  • Juice of half a lemon

  • Fresh parsley, chopped (for garnish)


Instructions:

  1. Preheat the oven: to 200°C (392°F).

  2. Prepare the vegetables: In a large bowl, mix the leeks, bell peppers, zucchini, carrots, and garlic with 1 tablespoon of olive oil. Add the dried thyme and black pepper to taste, and mix well.

  3. Roast the vegetables: Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

  4. Prepare the salmon fillets: Rub the salmon fillets with the remaining tablespoon of olive oil, dried dill, and black pepper. Heat a large skillet over medium heat and place the salmon fillets skin-side down in the pan. Cook the salmon for about 3-4 minutes on each side, or until cooked through.

  5. Plate and serve: Remove the vegetables from the oven and distribute them onto plates. Place the salmon fillets on top of the roasted vegetables. Drizzle with lemon juice and garnish with fresh parsley.


This dish is not only delicious and nutritious but also easy to make and fully aligned with the Caveman Code. Perfect for a healthy lunch or dinner!


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in the name of Nikko Norte

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